How It Works
24/7 AI therapy chat reviewed weekly by licensed professionals. Personal voice guidance, 100% anonymous, grounded in 10 clinical frameworks.
Three Simple Steps
Chat Anytime
Unlimited 24/7 access to AI grounded in 10 clinical modalities. No appointments, no scheduling conflicts, no waiting rooms. Just open the app whenever you need support.
Weekly Review
A licensed professional reviews your anonymized conversations every week. They analyze patterns, identify what's working, and spot areas where you might need course-correction.
Voice Guidance
Receive personal voice notes with specific guidance for your week. Listen on your own time—no video calls, no face-to-face pressure. Just professional insight tailored to your progress.
Why This Exists
The Problem with Generic AI
AI tools like ChatGPT are available 24/7, but they're designed to please you—not help you grow. They validate everything, even unhealthy thoughts. They can't change course when you're stuck in bad patterns.
The Problem with Traditional Mental Health Support
Traditional support can be very effective, but the barriers are real: A single session can cost well over $200. Scheduling around work and life is exhausting. Many people are not yet ready for the pressure of opening up face-to-face.
The Best of Both Worlds
RiseTwice gives you the 24/7 availability of AI backed by the safety, insight, and course-correction of a real licensed professional.
Real guidance. Real accountability. $29/month.
Grounded in Clinical Science
This isn't just a "chat bot." Our AI uses 10 proven clinical modalities to provide you with evidence-based support.
CBT
Cognitive Behavioral Therapy
DBT
Dialectical Behavior Therapy
ACT
Acceptance & Commitment Therapy
SFBT
Solution-Focused Brief Therapy
MI
Motivational Interviewing
MBCT
Mindfulness-Based Cognitive Therapy
Psychodynamic
Psychodynamic Therapy
Narrative
Narrative Therapy
IPT
Interpersonal Therapy
Behavioral Activation
Behavioral Activation
Your Licensed Professional
Mental Health Expert
3:42 / 10:15
"Before your meeting tomorrow, I want you to try something. It's a two-minute exercise that might change how it goes..."
Your Weekly Voice Note
No scheduling. No video calls. No sitting across from a stranger.
Each week, a licensed professional reviews your progress and sends you a personal voice message. Listen on your own time—while walking the dog, on your commute, or relaxing at home.
- ✓Course-correction when you're stuck in unhelpful patterns
- ✓Encouragement when you're making progress
- ✓Specific tools and strategies tailored to your week
High-value guidance. Zero social friction.
Privacy & Control
We built a firewall between your identity and your clinical care.
100% Anonymized Review
Your reviewer sees your progress—not your profile. All chat logs are stripped of personal identifiers before they reach human eyes.
They never see your name. They never see your face.
You Control What Gets Shared
Before your weekly summary is sent, you review it first. Redact anything you're not ready to share. You decide exactly what your reviewer sees.
Share on your terms. Always.
Ready to Get Started?
Start your free month today. No credit card needed.